Quail meat and eggs are packed with nutritional benefits that make them a great addition to your diet. Quail meat is lean, high in protein, and contains essential vitamins minerals such as B vitamins, iron, and zinc. Quail eggs are rich in antioxidants, promote heart health, and have a higher yolk-to-white ratio compared to chicken eggs, making them a tasty and nutritious option. Incorporating quail products can enhance your meals while providing a unique flavor and health benefits.